What's This Tao All About?

Show 12 – Chapter 81 and Qigong

8 snips
Nov 30, 2015
Dive into the world of Taoism as insights from Chapter 81 of the Tao Te Ching unfold. Discover the significance of qi in health and learn how qigong practices utilize breath and movement to harness this life energy. The discussion also highlights the healing and transformative powers of qigong, emphasizing its role in self-care. Additionally, explore the paradox of truth versus beauty in language and wisdom, advocating for genuine interactions over competition in fostering a more enlightened society.
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ANECDOTE

Chuang Tzu's Butterfly Dream

  • Chuang Tzu's famous butterfly-dream questions what is real and what is dream, illustrating Taoist views on reality and consciousness.
  • Dr. Carl Totten recounts the dream to show Daoist reflections on lucid dreaming and consciousness studies.
INSIGHT

Qigong As Energy Practice

  • Qigong is essentially the ancient Chinese method of working with personal energy through coordinated breath, mind, and movement.
  • Dr. Carl Totten explains qigong as a practice that collects, balances, and strengthens qi for health and vitality.
INSIGHT

Qi, Organs, And Health

  • Chinese medicine maps many forms of qi across organs and tissues and links imbalance to disease symptoms.
  • Dr. Carl Totten notes qigong can self-correct excesses or deficits of qi to improve health.
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