Lift Free And Diet Hard with Andrew Coates #357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being Flexible
Tony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:
-How to get people started and how to meet them where they’re at.
-How to start with a general program and adjust to your injury history, goals, and preferences.
-Why giving people choice in their program helps keep them engaged and consistent.
-How to choose starting rep ranges and progress your lifts.
-What Tony means by “developing a trainable menu”
-Ways to help people stay flexible and adaptable in their training.
-Why Tony feels 3 workouts a week works for most people and what rep range Tony prefers to start most people in.
-Great people to follow and resources to learn from to start and progress on your fitness journey.
-And much more.
01:07 The Evolution of Fitness Writing
06:24 Adapting Training for Beginners
09:52 Effective Programming Strategies
24:33 Motivating Clients and Customizing Workouts
36:59 Recovering from Injury: Personal Stories and Insights
38:05 The Trainable Menu: Adapting Workouts for Injuries
39:37 Consistency is Key: Overcoming Obstacles
41:49 Effort and Motivation: Coaching Strategies
45:53 Balancing Life and Fitness: Realistic Approaches
47:05 The Magic of Three: Sustainable Workout Plans
58:18 Resources and Recommendations for Fitness Enthusiasts
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