This episode is from my guest appearance on Kate Neudeckers Podcast: ’The Fitness Mindset Podcast’.
We discuss how the pandemic has affected peoples attitude to nutrition. It gets pretty deep at times! We delve into guilt, stress, gratitude, stoicism & more.
We also discuss PCOS, when to begin a fat loss phase and how to avoid misinformation and charlatans on social media.
TOPICS
01:55 - When is it right to use tough love?
11:05 - The story behind the creation of the MN School of Nutrition
22:13 - Strategies for coping with stress and dealing with guilt
42:10 - How to assess if it's the right time for you to start a fat loss phase
47:50 - PCOS and how to differentiate between the good and bad information
01:04:12 - Stoicism & Gratitude as tools for happiness
Not Another Nutrition Podcast