In today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health.

After intense physical activity, a healthy individual's heart rate should gradually return to its resting rate within a certain timeframe. Slower heart rate recovery may signify poor cardiovascular conditioning and an increased risk of heart-related issues.

Monitoring heart rate recovery provides valuable insights into an individual's fitness level and helps tailor effective exercise programs for improved cardiovascular health.

Get in touch with Bryan Boorstein

IG: @bryanboorstein
website: www.evolvedtrainingsystems.com
Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
Podcast Eat Train Prosper @eat.train.prosper
Bachelor of Science JMU, 2006
CrossFit Games Coach, CF-2, CF-Mobility
3X CrossFit Regional Athlete
24 Years Training; 13+ Years Coaching
Featured on ESPN Radio + Numerous Podcasts

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