Just Stop: The Simplest Meditation / Golden Butter Meditation with Koshin Paley Ellison

The simplest practice of all is the ability to "just stop," says Chief Editor Melvin McLeod, but it's not easy. In this brief editorial he sheds light on why we struggle to slow down, and why we should do so anyway.

Then, a guided meditation to help you embody your best qualities even when you’re deep in "the heart of your darkness,” with Zen teacher Koshin Paley Ellison.