How to Build Confidence as a Yoga Teacher

Feeling like a fraud in front of your class? You’re not alone.

Imposter syndrome is something almost every yoga teacher wrestles with at some point—especially when you're still finding your footing. In this conversation, Brea shares what’s helped her (and hundreds of teachers she’s mentored) feel more grounded, more clear, and more like themselves when they teach.

You’ll learn:

• What imposter syndrome actually is (and why it shows up for caring teachers)
• The truth about what makes a “good” yoga teacher (hint: not handstands or followers)
• Brea’s go-to tips for grounding yourself before and during class
• How to prepare and plan your class in a way that supports your confidence
• Why understanding anatomy helps you teach with clarity and calm
• How to stop comparing and reconnect with your purpose

Explore our 200 and 300 hour online trainings: https://www.heartandbonesyoga.com/courses/modern-yogi-certification-course/

Practice with Heart and Bones Online Yoga Studio:

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