This week I recorded a special mini coaching episode to help you coast through the holidays!

If 2020 has you:

Deep in overwhelm
Comparing yourself to what I call the “Father Christmas Mothers” of social media
Feeling guilt or shame b/c you “should” be more grateful or “should” be doing more/better as a mom
Or if you can only see evidence of what you lack instead of what you have

I got you! In this episode I teach:

How to easily and reliably shift out of overwhelm, burnout, negative self-talk and victimhood
How we GET things all the time, which we don’t RECEIVE, and why that blocks our flow of abundance and feeling good
The subtle difference between gratitude and receiving
An easy DIY coaching exercise you can do to practice receiving at the level necessary to shift out of a spiral
The role visualization plays in priming your brain
How hypnosis ties into this practice

My first digital course, Becoming, begins January 11th. Designed to serve a mama with any number of littles and delivered via 6 modules, this course walks you through lessons and coaching exercises designed to help you BECOME on the other side of motherhood. It is structured around the 6 pillars a mama needs to understand and embody for her own rite of passage into upleveling.

The six pillars I’ll teach on are: Intuition, Identity, Self-love, Relationships, Ambition & Mindset. Each week we’ll dive into a pillar to unpack what keeps women stuck, and DIY coaching exercises to break free. There’s even 5 VIP slots for women looking for more 1:1 support from me during the 6-week program to integrate more fully and dive into questions, specific challenges and goal setting.

Head on over to www.gervasekolmos.com/coaching to learn more about that program and join us. And as always feel free to shoot me a msg on IG @gervasekolmos with any specific questions you have about the program.

Sent - Part 40