Tim Berzins gives a great interview in this episode. We talk about why regular weight loss strategies fail, and how to modify intermittent fasting to be less stressful and more effective.
Notes:
Amplified Vitality Youtube: https://www.youtube.com/channel/UCKjo9s34i85o3lVOIENT3IQ
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Music by Jenny Jahlee from Live at KBOO
