081: The Transformation Triangle with Natalie Jill

With millions of followers on social media Natalie Jill is changing the face of fitness. She teaches people how to live a healthy lifestyle in mind, body, and spirit.

In this episode we talk about Natalie’s story of overcoming depression and being overweight to taking control of her life, having insane abs at 46 and building an online empire. We discuss how you need to have your mental state in a good place in order to live a healthy lifestyle and we dive into how you’re able to do that.

Make sure to check out Natalie at www.thequickbodyreset.com for her FREE 3 Day Program. 

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