Carnivore Diet Got Me Off *ALL My Meds* w/ Cameron Fradd
Dec 21, 2023
auto_awesome
Cameron Fradd shares his experience with the carnivore diet, highlighting its positive effects on his health. They also discuss the journey of physical and emotional healing, as well as the importance of dietary choices.
The carnivore diet can lead to improved physical health and healing, including weight loss and reduced joint pain.
Transitioning to a carnivore diet simplifies food choices and brings overall well-being, including increased alertness and reduced bloating.
Trying the carnivore diet as a last resort can offer potential relief for chronic illness and improve overall vitality and healing.
Deep dives
Transitioning to a Carnivore Diet
The summary discusses the speaker's personal experience with transitioning to a carnivore diet. They mention meal planning and advise getting rid of foods that are not allowed on the diet. The speaker shares their go-to foods, such as steak, ground beef, and bone broth, and highlights the healing effects they have experienced.
The Benefits and Challenges of Carnivore Diet
The summary outlines the benefits and challenges of the carnivore diet. The speaker mentions the potential weight loss and reduced joint pain experienced on the diet. They also discuss the difficulty of giving up certain foods and the importance of finding variety within the allowed foods.
Personal Growth and Emotional Healing
The summary explores the speaker's personal growth and emotional healing journey alongside their physical healing. They discuss the shift from physical to emotional and spiritual suffering, including their involvement in caring for a baby and supporting a relative with brain cancer. The speaker shares the challenges they face and the importance of offering up their suffering for others.
Trying Carnivore Diet as a Desperate Measure
The podcast episode explores the speaker's decision to try the carnivore diet as a last resort in their quest for improved health. After multiple attempts and various treatments for chronic illness, the speaker decided to give carnivore diet another try in hopes of finding relief. The speaker explains that their body is inflamed and hypersensitive to many substances, making it difficult to handle even small triggers. Despite experiencing some relief from previous detoxes and alternative therapies, the speaker often finds that their symptoms return, leading to frustration and disheartenment. The speaker attributes their decision to try carnivore diet to desperation, as they were willing to try anything to avoid separating their family due to health issues. Although still in the early stages of the diet, the speaker shares that they have already noticed improvements, such as reduced pain sensitivity, joint strength increase, and potential weight gain. They acknowledge the need for careful dietary choices and the importance of prioritizing beef as the primary food source. They mention specific food items they consume, such as butter, ribeye steaks, ground beef, and eggs, while avoiding additives like MSG and certain fats. The speaker also mentions their plan for transitioning back to a less strict diet in the future, while still maintaining a focus on fat burning and nutrient-rich foods.
Simplicity and Benefits of the Carnivore Diet
The second main idea of the podcast episode revolves around the simplicity and potential benefits of the carnivore diet. The speaker and their partner discuss how the diet brings simplicity to their daily food choices, eliminating the need to scrutinize ingredients or search for specific dietary options. They express the newfound enjoyment of eating meat-based meals and the satisfaction of feeling satiated with the meat-heavy diet. The speaker emphasizes the positive impact of the diet on their overall well-being, including increased alertness and reduced bloating. They mention the need for careful customization of the diet based on individual tolerance and preferences, such as avoiding dairy if it leads to joint discomfort. The speaker also discusses the importance of staying hydrated and adjusting electrolyte intake to support the body during the transition. They share their plans for traveling while maintaining the carnivore diet, including packing electrolytes, teas, and emergency food options like canned sardines. While acknowledging the potential adjustment period, the speaker expresses optimism about the long-term effects of the diet, particularly in terms of improved vitality and ongoing healing.
