144. "Knowing your blood glucose levels is empowering": Catherine

Do you know what a CGM is? If you're diabetic, you might use one.

It's a "continuous glucose monitor", and it's a little gizmo that you put in your arm to measure your blood glucose levels.

Even if you don't have diabetes, it can be really fascinating to know how your blood glucose levels are affected by what you eat (like sugar!) and even by non-food factors like stress and poor sleep.

Listen to this episode with Catherine to learn about how knowing your blood glucose levels can empower you to look after your health and well-being... because knowledge is power!

Find Catherine here.

Also check out these free resources: 

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Want to start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!

And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.
It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.
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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...