As the new year unfolds, resolutions often falter, particularly those related to food habits. Acknowledge this truth with gravitas—most diets fail most of the time. Neuroscientist Dr. Jud Brewer challenges conventional weight loss wisdom, exposing the myth of willpower from a neuroscience perspective.

In his third podcast appearance (RRP episodes 471 and 586), Dr. Brewer, Brown University’s Mindfulness Center director and School of Public Health and Psychiatry professor, delves into his latest book, The Hunger Habit. Drawing on two decades with thousands of patients, he advocates attention, mindfulness, and curiosity for healthier choices.

Evolutionarily, our brains, seeking certainty, create habit loops with triggers, behaviors, and results. The reinforcing dopamine spritz forms a stubbornly resistant, recalcitrant loop. Dr. Brewer scientifically addresses breaking these habits.

Today, we explore the neuroscience of habits, dopamine’s role, the absence of willpower in behavior change, and the importance of self-acceptance.

Note: This discussion may be confronting for those with eating disorders; seek help at www.nationaleatingdisorders.org.

Dr. Brewer’s blend of Eastern traditions and hard science provides practical solutions. This episode is a must-listen if you’re wrestling with cravings or food compulsions.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

SEED: Enjoy 25% OFF 👉 seed.com/RICHROLL

ON: Get 10% off on.com/RICHROLL

AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 drinkAG1.com/RICHROLL

Peace + Plants,

Rich

Ep. 188 (Coffee Time) How to prep the ground for a prairie planting