The 4 Conditioning Methods I use to develop ELITE Rugby Fitness
Jan 30, 2024
27:00
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
In this episode of the Rugby Muscle Podcast you're going to understand the 4 conditioning sessions that will get you fit, and performing your absolute best in rugby games. You'll also learn why you don't need any of the other sessions like Broncos etc, but maybe we'll do more on that later
The Rugby Muscle Podcast