92. Manage Your Expectations & Stop Emotional Transactions

Sep 3, 2023

The podcast discusses managing expectations and becoming aware of subconscious transactions as causes of suffering. The speaker reflects on their isolated trip to the mountains and the impact of expectations on their mindset. They also talk about overcoming irritability and lack of excitement, seeking isolation for mental well-being, finding relief in managing expectations, avoiding emotional transactions, and prioritizing others over oneself.

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Introduction

00:00 • 2min

Overcoming Irritability and Lack of Excitement

01:44 • 3min

Managing Expectations and Seeking Isolation for Mental Well-being

04:16 • 2min

Managing Expectations and Finding Relief

06:27 • 1min

Managing Expectations and Avoiding Emotional Transactions

07:45 • 18min

Prioritizing Others Over Myself

25:49 • 15min