S 206: Magnesium Micronutrient Status & Deficiency, Whole Food Sources, and Supplementation

Similar to our recent Vitamin D episode, wanted to go deep dive edition into a micronutrient that I feel is overlooked in certain areas and especially in the standard American diet. We'll cover everything from benefits to studies to what different types of magnesium exists and everything in between. Topics include:

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- Magnesium in Micronutrition

- Magnesium in Food Sources

- Types of Magnesium

- Magnesium Supplementation

- MCT’s and Magnesium

- Daily Dose of Magnesium 

- What a True Deficiency Looks Like

- Studies on Supplementation Success

- Revive Supplements

- Share, Subscribe, Rating, and Review

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