On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting.
Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.
Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep.
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The Liz Earle Wellbeing Show