Clinical psychologist, play therapist, podcast host, and author Sheryl Ziegler on why middle childhood (ages 6-12) is a crucial but often overlooked period for developing emotional regulation and capability.

Earlier puberty trends
The importance of parents addressing emotional dysregulation
How to manage their own emotions
What is the "window of tolerance"?
How to practice co-regulation through a calm presence
How to teach children emotional literacy and self-regulation skills

Get her book: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
Listen to her first epsiode: Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process

New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started.

Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation.

Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more.

LINKS AND RESOURCES

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