Laura Schaefer is a certified pelvic floor physical therapist in Montreal and has been helping women treat pelvic pain and regain their ability to enjoy sex again.

We talk about what a pelvic floor therapist does and why you should probably see one at some point in your life, what women can do to prevent painful intercourse before it happens, why the mighty Kegel isn’t as great as people make it out to be, and some self care tips for keeping your vulva happy and moisturized.

Show Notes:

Get show notes and videos from this episode on my website.

Book an appointment with Laura Schaefer at Cappinophysio or Accessmed.

Books that Laura recommends:

Books that Shaun recommends:

Don't listen to Gwyneth Paltrow: keep your coffee well away from your rectum Find a PT in the USA: American Physical Therapy Association Find a PT in Canada: Canadian Physical Therapy Association

This show has been produced by Shaun Galanos with help from Gilford Street Studios.

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