#328: New Year's Resolutions & Healthy Sleep Tips

TOPICS

• News and updates from Diane & Liz [1:56]
• Favorite memory of 2017 [10:47]
• Sleep and resolutions [20:01]
• Sleep as a priority [25:47]
• Supplements with sleep [29:59]
• Blue blockers [39:13]
• Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/