"Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia

On today's episode, I interview Paul Revelia of Team Pro Physique. Paul is a physique coach, pro natural bodybuilder, lover of physique science, content creator, and all-around extremely valuable resource in the fitness industry. Some points of discussion in today's episode include:

 

-What is your "dieting age?"

-How does chronic dieting impact fat gain in the long term?

-How much time off is enough time off?

-Psychological trends in females vs males in terms of physique progression/weight gain

-What is the "fountain of youth" for reversing our dieting age?

-...and so much more!

 

If you are looking to get in touch with and/or follow along with Paul, you can find him here:

https://www.youtube.com/paulrevelia

Instagram: @paulrevelia

teamprophysique.com

 

Other resources:

Joe Klemczewski, PhD and Kori Propst, PhD, LCMHC, LPC: https://thedietdoc.com