Practicing Emotional Sobriety

In this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patterns. He discusses implementing practices like mindfulness, connecting to his body's wisdom, and aligning with his unique inner "prayer" or purpose. Raj explains how emotional sobriety opened him to profound awareness around his codependent patterns and propensity to self-abandon in relationships. He advocates tuning into nature's frequency and trusting life's flow. Raj believes we are living in a time of profound opportunity and there has never been a more important time to connect deeply with compassion for our fellow neighbor.

Timestamps:

0:00 - Intro

3:00 - Summarizing October

5:00 - Energy gets trapped in your body

8:30 - Finding an addiction to chaos

11:00 - Practicing emotional sobriety

16:00 - The slow life

25:00 - Being in right relationship with self

31:00 - Different types of safety

38:00 - Awareness and looking

46:00 - Waking up into more love

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15. Raj Jana: Practicing Emotional Sobriety