The Optimal Body 308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller
Let's decipher the myths around HIIT and how myofascial release can be leveraged to enhance tissue preparation and recovery. We have Jill on once again, myofascial release expert, to break down the myths around HIIT, as it is commonly associated with high-impact sprinting and jumping, and how HIIT can be adapted to everybody. Then, Jill speaks about the science behind how myofascial techniques prepare the tissues for movement, as well as the importance of active movement after myofascial release. Jill shares her remarkable journey from hip replacement surgery to power training and how important expert and appropriate guidance is to the longevity of the movement. To end, Jill explains the physiological effects of fascial work, the current research around HIIT for every age, the science behind the breath test and how the Roll into HIIT program hits every aspect of this podcast! Let's dive in!
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ROLL INTO HIIT - GRAB THAT EARLY BIRD BONUS!
Adapting intensity for everybody. We see a gigantic gap in the marketplace for people who are afraid of HIIT by injury from HIIT, living with degeneration and are hesitant of high impact activity, and post-surgical rehabilitation clients. We created a considered and thoughtful program that prepares the tissues, trains the tissues, and recovers the tissues! As high intensity does not mean high impact we help you find YOUR high-intensity level through speed and load through a more accessible range of motion or exercise regression that will help you reap the cardiorespiratory, lymphatic, nervous system, musculoskeletal, and metabolic benefits of HIIT. With 75% of the population not achieving the recommended vigorous physical activity guidelines, this program helps you progressively integrate more vigorous activity to uplift and enhance your metabolic profile and health. Let's Roll into HIIT and find out more information about the EARLY BIRD BONUS!
What You Will Learn In This Interview with Jill Miller
05:33 - Breaking down myths around HIIT
10:30 - What is tissue precovery?
16:45 - Why movement after myofascial work is important
19:28 - How Jill went from a hip replacement to power training
27:18 - How high-intensity work can apply to any age
33:15 - What does the fascial work do?
36:13 - Research on HIIT for every age
41:08 - A program to add to your life
42:16 - Science behind the Breath test
44:08 - Roll into HIIT
To learn more about Jill Miller and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode308
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