Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:04 New review paper on the limitations of proximity to failure research

13:50 What is the effect size of interest?

41:00 Strength Limiter Discussion

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming Links to papers discussed:

1. https://www.researchgate.net/publication/359044527_Methods_for_Controlling_and_Reporting_Resistance_Training_Proximity_to_Failure_Current_Issues_and_Future_Directions

2. https://pubmed.ncbi.nlm.nih.gov/35263685/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/

4. https://journals.lww.com/nsca-jscr/Fulltext/2021/02001/Impact_of_Two_High_Volume_Set_Configuration.21.aspx?fbclid=IwAR3_TzZaaPIK6ZaoK5Tty3e22GgJU_1sJMtdHICV1Okq0AQSVfqvwdNu1fM

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#251 RET feat. guest Garrett Maroon