Healthy Runner Podcast 172. 5 Ways to End Shin Splint Pain FOREVER with Duane Scotti, DPT, PhD
[Download] How to Become a Runner without Shin Splints
Got shin splints? Here’s how to beat them!
Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin?
Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners?
Maybe you have tried to start running but no matter what shoes you wear or how much you ice your shins after your runs the pain just keeps coming back. This can be super frustrating and that is why I wanted to share this episode with you today so you can beat shin splints for good!
We cover all of this and more in this episode!
-5 ways to end shin splint pain FOREVER!
-My top 6 shin splint exercises for runners
-Why your pain is not due to the shoes you are wearing
-How to have a strong mindset to overcome shin splints
-My best exercise to improve your foot stability
-How changing your cadence can help your shin pain
-Recovery strategies that will help your shin pain (and it is not ice)
-Do compression socks help with shin splints
-How do you foam roll your shins
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here: https://learn.sparkhealthyrunner.com/grow
Want Dr. Duane to answer your question on the podcast? Submit questions here
Related Resources:
[Download] How to Grow as a Runner 6-Step Framework
Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without shin splints? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
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If you’re looking for a nutritional advantage when it comes to recovering from your running injury like shin splints or from your daily training I highly recommend you give Heal a try.
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Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
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