Is this the “optimal” diet and supplement strategy for runners?

Is there an optimal diet for runners? Are certain supplements more appropriate and effective for runners than others out there on the market? 

These are some of the bigger, intriguing questions that we runners face dialing in our nutrition strategies for training and racing.

Here today to break down and answers these questions head on is Richard Rosenfeld, a Distinguished Professor of Otolaryngology at the State University of NY in Brooklyn, with over 350 peer-reviewed medical publications, 8 years as editor-in-chief of a major medical journal, and board-certified in Lifestyle Medicine among other significant credentials.

Specifically, we address:

• What is means to engage in “clean eating”
• Differences, pros, and cons between various diets such as plant-based and low-carb, high fat
• The pros and cons of regular animal versus plant-sourced protein intake
• The benefits of certain supplements such as caffeine, creatine, and vitamin e 

There’s a lot of practical value in this conversation. Let’s get into it!

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This week’s show brought to you by:

LMNT 

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. 

That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

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Magnesium Breakthrough from Bioptimizers. 

Supplementing with magnesium before you go to bed has been shown in scientific studies to…

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation 
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training.

When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium. 

Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you’ll save an additional 10% on any purchase.