What Was That Like - True Stories. Real People.

196: Ray lost over 300 pounds

Nov 8, 2024

Explore the remarkable journey of an individual who transformed from weighing over 500 pounds to running ultramarathons. Dive into alarming obesity statistics in America and learn about the emotional struggles tied to weight loss. Hear firsthand about the pivotal moment that sparked a life-changing decision and the complexities of making healthier choices. This inspiring tale paints a vivid picture of determination, personal responsibility, and the power of perseverance in overcoming life's challenges.

01:07:14

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Quick takeaways

The alarming rise in obesity rates across the U.S. highlights a national health crisis, with states like Mississippi facing up to 41% obesity.

Ray's transformative journey began with a shocking doctor's visit that motivated him to embrace healthier lifestyle choices and accountability.

His successful transition from a 500-pound individual to an ultra marathon runner demonstrates the powerful impact of determination and resilience in personal health.

Deep dives

Rising Obesity Rates in America

The average weight of U.S. citizens has increased significantly over the past three decades, with the average rising from 161 pounds in 1990 to 181 pounds in 2020. This trend reflects a concerning obesity epidemic, with rates varying by state; for instance, Mississippi has the highest obesity rate, approaching 41%, while Colorado has the lowest at around 24%. This increase in weight parallels lifestyle changes, including poor diet and lack of physical activity, which contribute to the deterioration of health across the nation. The episode highlights the urgent need to address these issues, as obesity can lead to severe health complications.

Intro

2min

The Balance of Ads and Audience Engagement

3min

Journey of Transformation: Overcoming Obesity

13min

Navigating Weight Loss and Surgical Decisions

6min

Transformative Journey: From Surgery to 5K

16min

From 25K to Ultra: A Runner's Journey

3min

From Overweight to Ultra: A Journey of Transformation

4min

Transformative Journeys in Ultra-Running

13min

Exciting Updates and Listener Engagement

3min

10.

A Compassionate Hike: An Unexpected Encounter

5min

Here in America, we’re gaining weight.

In 1990, the average weight of a US citizen was 161 pounds. By 2020, just 30 years later, the AVERAGE weight went up to 181 – a 20 pound increase.

The rate of obesity varies by state. The state with the most obesity has almost 41% of residents falling into that category – and that is Mississippi. The state with the lowest obesity rate, around 24%, is Colorado.

Today you’ll hear from Ray. At one point in his life, Ray was way above average in a category that no one wants to be above average in. He weighed over 500 pounds. He knew his weight was way up there, but it was when they weighed him at the doctor’s office that he realized how high it was. So he made the decision to do something about it, and his turnaround has been amazing. He now runs ultramarathons – these are footraces from around 30 miles to even 100 miles.

This is a Flashback episode. Ray came on the podcast and told his story about 5 years ago, so I wanted to bring him back on and ask the question that everyone wants to know – has he kept the weight off? You’ll hear the answer to that, right after our conversation.

Full show notes and pictures for this episode are here:

https://WhatWasThatLike.com/196

Graphics for this episode by Bob Bretz. Transcription was done by James Lai.

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What Was That Like - True Stories. Real People.

196: Ray lost over 300 pounds