Sleep is a critical part of our health and wellbeing and affects every aspect of our life. Unfortunately, in today's world where we glamourise being 'busy' and 'productive', sleep is oftentimes seen as something of an inconvenience that takes away from our productivity. Colette discusses the Ayurvedic view on sleep and the sleep problems in this episode.

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Colette covers the following topics:

The importance of sleep for our health and wellbeing
How much sleep each age group requires
Signs of sleep deprivation
The Circadian rhythms and sleep
The sleep tendencies of each dosha
An evening routine to promote quality sleep
Tips for a good nights rest

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Sleep and Your Dosha - 074