144. How to Reduce "Busy Brain" & Use the BrainSHIFT Protocol to Find Focus, Tame Anxiety & Sleep Again with Dr. Romie Mushtaq

Themes: Mental Health/Anxiety, Nervous System Regulation, “Busy Brain,” Brain retraining, Neurology 

 

Episode:

Do you struggle with racing thoughts? Do you find it difficult to relax and “shut off” your brain, to the detriment of your mental health and well-being? Physician, author and award-winning speaker Dr. Romie joins Cait to discuss her brainSHIFT programs, how to calm a “Busy Brain,” and more. 

Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. 

 

Show Notes:

-How Dr. Romie transitioned from traditional western medicine into the wellness space she is in today; discovering her intuitive nature, and fighting her inner critic to make the shift into her current career 

-What a “busy brain” is and how it presents in our modern everyday lives; the stimulant/sedative cycle and how Dr. Romie found her way out of it; how chronic stress and anxiety affects the body

-Dr. Romie explains her 8 week protocol for the “busy brain” cure

-How Dr. Romie uses her protocols and programs to help high achievers find relief from “busy brain” and chronic stress/anxiety; why her programs are the real deal, the research behind them, and the tremendous success they have had on clients 

 

-Resources

-Click here to take the “Busy Brain” test

-Read “The Busy Brain Cure” here

-Click to follow Dr. Romie on: Instagram and LinkedIn 

-Visit Dr. Romie’s website here

-Follow Rewire on Instagram here

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website 

-Cait’s Instagram: @caitmurphy.co 

-Click here for Cait’s FREE Masterclass

 

 

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.