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Embrace Simplicity
- Focus on simplicity as an intention for your day.
- Remind yourself throughout the day to not add or subtract from present experiences.
Observe Without Judgment
- Resist adding labels, meaning, judgments, or comparisons to your present experience.
- Observe what remains when you refrain from these additions.
Release Expectations
- Avoid expecting specific outcomes from practicing presence.
- Let presence deepen naturally without anticipating particular experiences.