27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay

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LEAVING A REVIEW IN APPLE PODCASTS

Leaving a podcast review on Apple Podcasts App on iOS device

• On your iOS mobile device, launch Apple's Podcast app
• If you subscribe to Wellness While Walking, find it in your Library tab at the bottom
  • If you don’t, skip to the next section
• Open it up and scroll down to where you see Ratings and Reviews
• Click the number of stars (hopefully, 5!) to leave the Rating
• Scroll down another little bit, and click on Write a Review
• Then, write away, and submit!

 

• If you don’t subscribe yet, tap the Search tab in the lower right corner of the screen
• Enter the name Wellness While Walking
• Tap on the show’s cover art
• Hit subscribe if you would like! That will allow each new show to load automatically, and it's FREE
• If not, scroll down to Ratings and Reviews and follow the instructions above

Leaving a podcast review from your computer

• Open iTunes app on your computer
• Open drop down menu on top left and select Podcasts
• Use search bar on top right and type in Wellness While Walking
• Click on the logo for the podcast
• The Details tab will be highlighted
• Just to the right of it, you’ll spot the Ratings and Reviews button
• Click that to leave a Rating (5 stars? :)) and click below it to Write a Review, and submit

SHARE WELLNESS WHILE WALKING WITH A FRIEND

Thanks for considering sharing Wellness While Walking with a friend! Even before I started a podcast, I regularly helped friends subscribe to shows of interest. It’s a nice (and free) gift to give someone!

***Thank you so much!***

Your support in this way helps keep the show in production!

 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Environmental Toxins

• 10 Harmful Chemicals to Avoid, parents.com
• The Devil We Know (documentary on Teflon) 
• Should You Stick With Teflon, berkeleywellness.com
• FDA Confirms Toxic Nonstick Cookware Chemicals Are Contaminating Our Food and Water Supply, cookinglight.com
• Roundup (herbicide), wikipedia.com
• Roundup Maker to Pay $10 Billion to Settle Cancer Suits, nyt.com
• Johnson & Johnson Sued Over Baby Powder by New Mexico, nyt.com
• Bayer to Pay Up to $10.9 Billion to Settle Lawsuits Linked to Claims Weed Killer Roundup Causes Cancer, time.com
• How Toxic Chemicals Contribute to COVID-19 Deaths, ehn.org
• Health Risk Exposure of Bisphenol A (BPA), pubmed.ncbi.nlm.nih.gov
• Educational Materials – Mount Sinai Children’s Environmental Health Center
• Targeted Marketing, unconnruddcenter.org
• The Smart Human website - guidelines to reduce toxins
• The Environmental Working Group website  toxin database by product
• The Bizarre Way The US Regulate Chemicals - Letting Them on The Market First and Then Maybe Studying Them, washingtonpost.com
• Cosmetic Safety in the US Trails More Than 50 Nations, ewg.org
• Environmental Exposures and Cancer: Using the Precautionary Principle, ncbi.nlm.nih.gov
• Contraceptive Sponge Makes a Return to Pharmacy Shelves, nyt.com
• The Retro Stain Remover I Use on Everything, nymag.com
• Environmental Working Group Analysis of Lestoil, ewg.org
• BPA Everyday Toxics Guide, theguardian.co,
• The Smart Human website, thesmarthuman.com
• Obesogens: 5 Chemicals That Are Making You Fat, healthline.com  
• Can Being Toxic Make Me Fat, drhyman.com

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.