Therapy Thoughts

Episode 58: Attachment Styles

May 9, 2022

Tiffany Roe, mental health professional, discusses attachment styles and transitioning from insecure to secure styles. They explore the difference between secure and insecure attachment, healing core attachment wounds, and the impact of insecure attachment on one's life.

23:54

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Episode guests

Tiffany Roe

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Quick takeaways

Attachment styles, formed through early interactions with caregivers, greatly influence how individuals behave in relationships and other aspects of life.

Therapy can provide a safe space for individuals to develop secure attachment styles and heal attachment wounds through practices like vulnerability, mindfulness, and self-love.

Deep dives

Overview of Spotify for Podcasters

Spotify for Podcasters is a platform that allows users to easily record, edit, and distribute podcasts. It offers features like Q&A and polls to engage with listeners. The platform also provides monetization opportunities through ads and podcast subscriptions. With its user-friendly interface and free access, Spotify for Podcasters has become a popular choice for podcast creators, making podcasting more accessible and convenient.

Introduction

3min

Attachment Styles and Their Impact on Relationships

10min

Healing Attachment Wounds and Developing Secure Attachment

4min

The Importance of Attachment Styles

6min

Exploring Attachment Styles and Therapy

3min

Tiffany Roe Episode 58 - Attachment Styles

Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.

The difference between secure and insecure types of attachment .
How you can transition from an insecure to a secure attachment style.
Discussing Mary Ainsworth’s and the Strange Situation.
How you can heal your core attachment wounds.
How insecure attachment can affect your life.

Book: Attached

Inner Child Course

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

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Therapy Thoughts

Episode 58: Attachment Styles

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Overview of Spotify for Podcasters

Understanding Attachment Styles

Healing and Changing Attachment Styles

Remember Everything You Learn from Podcasts