Hot Topic: Maintaining Therapeutic Fasting During The Holidays

Nov 28, 2023

The hosts discuss the difficulties of maintaining fasting routines during the holidays, providing strategies for managing fasting schedules and eating appropriately. They emphasize the importance of incorporating fasting into holiday schedules and implementing recovery strategies to maintain a positive mindset. The chapter also discusses the importance of maintaining a consistent fasting routine and offers insights for maintaining and recovering from health issues. Strategies for getting back on track with fasting plans are also provided.

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Episode notes

Introduction

00:00 • 5min

Maintaining Therapeutic Fasting During the Holidays

04:42 • 13min

Strategies for Incorporating Fasting During the Holiday Season

17:51 • 2min

Maintaining Consistency During Holidays

20:13 • 7min

Returning to Basics for Fasting Recovery

27:28 • 2min

Maintaining Therapeutic Fasting and Recovery Plans during the Holidays

29:25 • 2min