Athletes Authority ON AIR | Ep. 149 - Hamstring Dosage & Frontal Plane Training For Court Athletes & Programming For Large Number Of Athletes w/ Lachlan Wilmot

Today’s episode of Athletes Authority ON AIR is episode 149 with co-owner Lachlan Wilmot and host Jordi Taylor.

This episode we throw a QnA at Lachlan covering female athlete health, hamstring and frontal plane training for court athletes, programming for large number of athletes, daily planning and though process plus a whole lot more.

 We’d love to hear you thoughts!

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