Overview:

In today's episode, Smitty and OB give a shout outs to a couple deserving members of the Ronin community.

In true Becoming Ronin fashion, Smitty and OB have a Ronin lesson of the week: setting your aim. Far too often people are operating under the guidance of "what not to do." However, in this episode, a guide to a better approach is laid out in an easily implemented way.

Over the years, Smitty has built a reputation in the fitness industry for his in-depth knowledge on breathing and how it affects your mobility and stability, which plays perfectly to a listener submitted question about sleep. This ties into OB's recent experience with mouth taping for improving nasal breathing and sleep quality.