Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How does hip mobility and pelvis stability affect flexibility in the hamstrings? Any relationship there?
- Any tips for impingement?
- I’m a runner. I have chronic left knee pain. I think my hamstrings may be weak. What do you recommend?
- What are the benefits of CorrectToes?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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Redefining Movement