Happy 2023! 

As we kick off a new year, it's natural to think about what we want to do differently going forward. For me, I want to return to some habits that promote work/life balance and I'm activitely working to shift some of my mindsets by using affirmations. 

Somewhere along the way I got out of the affirmation habit (I really stopped doing my whole morning routine in general) and while it was fine for awhile, I'm definitely noticing it now. The simple repetitions that you write in a journal or put on a sticky note on your mirror really do make a difference to your self-talk. 

So I'm sharing the 3 affirmations and 3 habits that I'm working on in the early days of this new year, and I hope these help you as you think about the changes you want for 2023. 

FULL SHOW NOTES ARE HERE

MENTIONED in this episode:

The Miracle Morning by Hal Elrod

Episode 79: 10+ Mantras and Affirmations for RIGHT NOW

Episode 145: Time Anxiety

Sign up for JOURNALING for GROWNUPS

SPONSORS:

Journaling for Grownups by Laura Tremaine

Zocdoc.com/YOU to download the Zocdoc app for free

SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

CLICK HERE for episode show notes

FOLLOW @10ThingsToTellYou on Instagram

FOLLOW @10ThingsToTellYou on Facebook

JOIN the 10 Things To Tell You Connection Group

SIGN UP for episode emails, links, and show notes

JOIN the Secret Stuff patreon

BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

PREORDER: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

Learn more about your ad choices. Visit megaphone.fm/adchoices