Ted Ryce is a high-performance coach, world-class fitness trainer, and longevity evangelist. He is a leading fitness professional for over 20 years in the Miami Beach area, who has worked with some top celebrities & CEO's. Currently, Ted helps men and women over 40 optimize their health, lose fat, and transform their bodies. Ryce is also the host of The Legendary Life Podcast.
To say that Ted has had a turbulent life is an understatement, Ted has gone through things that would break the average person. But instead of breaking, Ted decided to better his life, pursue his passion, and help others do the same.
Ted and I discuss:
- His tragic family history
- What happened to his younger brother
- How his journey of physical fitness began
- Dishonest "fitness gurus"
- What to eat/what not to eat
- His life in Miami
- Living in Brazil
And much more...
My Take - Life is never easy, for some of us, however, it is much harder. How we deal with our life circumstances will determine our quality of life. We can only control ourselves. We have no power or control over everything else, so we must press forward with determination, but also compassion, and make the most of our short time on this earth. Ted is a perfect example of someone who went through many adversities and time after time managed to overcome - and in the process - became someone who helps others.
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