The one place you don't want to go in your mind, is the place you must go to heal... (Q&A)

Many people try EVERYTHING and still don't get better.

There is really just one way to heal.

That is feeling through your emotions and facing the pain.

It's not nice, it's not fun. But is being semi-alive better?

(00:10) Running vs. Lifting Weights

(01:36) "How Do We Re-write Our Core Values?"

(03:22) "Is It Important to Remember the Memories Behind the Emotions?"

(05:30) The One Place You Don't Want to Go

(09:06) How to Deal With Dissociation? 

(12:02) How to Start With Emotional Literacy?