Master of Life Awareness 🧠 “Conquer Worry and Anxiety” by Daniel G. Amen M.D. - Book PReview - The Secret to Mastering Your Mind
Nov 5, 2025
Discover how to conquer worry and anxiety with practical neuroscience! Learn about decision points that support brain health and techniques like progressive muscle relaxation and loving-kindness meditation to reduce stress. Delve into the seven types of automatic negative thoughts and how to challenge them effectively. Explore the importance of detoxifying your body for better mental health and recognize when it's time to seek professional help. Empower yourself with tools to shift your mindset towards gratitude and joy.
AI Snips
Chapters
Books
Transcript
Episode notes
Decide For Your Brain
- Whenever you face a decision ask: is this choice good for my brain or bad for it.
- Make the brain-friendly choice at the moment of choice to reduce anxiety and improve resilience.
Practice Rapid Relaxation Techniques
- Use relaxation practices like hypnosis, guided imagery, and progressive muscle relaxation to reach deep calm.
- Combine these with diaphragmatic breathing, warming your hands with your mind, and loving-kindness meditation for quick relief.
Attachment, Not Thoughts, Causes Suffering
- Thoughts only harm you when you attach and believe them as true without inquiry.
- Developing accurate, disciplined thinking breaks worry's power and improves emotional control.
