Hector welcomes Dr. Shikha Goodwin to the show. She’s a neuroscience expert with a passion for exploring how the brain shapes resilience, decision-making, and growth. Together, they discuss the connection between brain health and entrepreneurship, breaking down ways leaders can improve focus, manage stress, and navigate challenges. Dr. Shikha shares how she went from engineering to biomedical research, explaining the science behind everyday actions like exercise, community, and mindset. Tune in to hear how to strengthen mental capacity and build a foundation for long-term success!

Chapters

00:00:00 – Opening the Conversation: A Warm Welcome
00:01:25 – The Journey That Shaped Dr. Shikha
00:05:27 – Founders’ Hurdles and Practical Wisdom
00:08:28 – Exploring the Brain’s Role in Innovation
00:13:40 – Strategies to Maintain Peak Brain Performance
00:19:16 – Why Nature Plays a Vital Role
00:21:55 – Scientific Insights on Finding Purpose
00:24:14 – How Resilience Shapes Leaders
00:25:49 – Trauma and Its Impact on Leadership
00:29:00 – Personal Stories of Triumph Over Adversity
00:34:31 – Community and Positivity as Game Changers
00:38:38 – Final Thoughts and Takeaways

Links and Resources

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How Dr. Shikha Goodwin Helps Leaders Through Brain Science