Ep. 35: One Simple Thing - The Science of Yoga with Eddie Stern

Happy Day, Friend! 

I know many of you out there are struggling with emotional overwhelm, anxiety, and you are taxed mentally with all the demands on your mental energy. 

If we could just have the magic bullet to help us get balanced in all the ways everything will be well right?! 

Unfortunately, there’s no magic bullet, but there are a set of practices that can help us reach our unique mental, emotional, and physical balance each day. 

These practices come from the ancient tradition of yoga.

Yoga is so much more than those pretty poses you see on Instagram. Many people practice yoga to seek balance, peace, and joy in their lives. 

I had the opportunity to chat with yoga teacher, author, and lecturer, Eddie Stern, on the podcast show this week.

His new book, One Simple Thing: A New Look at the Science of Yoga is now available for purchase! 

We talk about all things yoga and science, including: 

~ Learning the language of the body and how this language can help us understand our emotional and mental state (and intentionally shift it); 

~ How we can cultivate moderation in our life – with food, movement, and rest; 

~ Eddie’s work and research with yoga in schools; 

~ Eddie’s mentorship program, Urban Yogis; 

~ The importance of community in healing emotional injuries;  

~ Tip + tools to help you reduce stress and anxiety and live more joyfully and mindfully; and 

~ So much more! 

Oh, and after you dive into this episode… 

If you need a little soul fire boost in your hear, mind, and body, you can register for my Today’s Gonna Be Awesomesauce Challenge -  #40dayTGBAchallenge - by clicking the link after this => Register Here

If you want my challenge guide: 6 Life Kicks to Trick Your Mind to Whole, Happy, and Healthy Living, be sure to register for my free challenge! 

We will learning all the mindful living things and having fun creating and cultivating focused energy, purpose and joy each day. 

There will be a new theme each week of the challenge (from my book, Today’s Gonna Be Awesomesauce) and we will practice the theme of the week for 7 days. 

Each week I will build upon the prior week’s theme and introduce a new theme at the beginning of each challenge week. 

The #40dayTGBAchallenge is completely FREE and it’s gonna be packed with practical, relatable, and tangible tools to help you get the life - in mind, body, heart  - you deserve!

Register for the #40dayTGBAchallenge by clicking the link after this => Register Here

And, after you dive into this episode… 

I need a favor - please take a quick few to rate and review the show. 

Your feedback is so important to helping spread the mindful living love out there! 

It also helps me continue to create amazing content + help others share their work and ideas so we can all continue to grow into our best self. 

And, don’t forget to spread the mindful love on social media! 

Screenshot this episode and post in your IG or FB stories or wherever you like to hang on social media, tag me @atheadavis and @solsenseyoga, and use #mindulivingpodcast. Thank you, Friend! 

Happy listening!

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