Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success. Dr. Chloe offers (free!) advice on how to:

deal with uncertainty, especially during the pandemic;
quiet your thoughts and fall asleep;
know when it might be time for a break from your running (or your motherhood!) routine;
select a professional for virtual therapy (and when you should); and,
go for a run with your mind!

Nuun-drinking game? Chug every time you hear the phrase “high functioning!” Dr. Chloe hops on at 12:58.

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#429: Stress Management Advice from a Psychologist