What to Do After a Traumatic Event: Advice from a Psychologist

Advice What should you do after experiencing a traumatic event? In this episode, Clinical Psychologist Dr. Marianne Trent breaks down key psychological advice for understanding and managing trauma. Learn what trauma is, how it affects the brain and body, and the steps you can take to start feeling safe again. This episode is ideal for those supporting others through trauma, those on their own healing journey, or aspiring psychologists keen to deepen their understanding of trauma-informed care.

#TraumaRecovery #MentalHealthSupport #Psychologist

Free 5-Day Challenge for Aspiring Psychologists

In today’s pre-roll, I share an exciting opportunity: a completely free 5-Day Challenge designed to boost your confidence, clarity, and career direction as an aspiring psychologist. Starting Monday 12th May, each day you'll receive a short, live training session (15–20 minutes) with a practical activity that helps you take actionable steps toward your goals—whether you’re applying for Assistant Psychologist or DClinPsy roles or looking to get unstuck.

What to Expect:

• Daily expert-led sessions with clear, practical steps
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• Flexible live sessions with replays available, so you never miss out

Complimentary Space: Ready to take charge of your psychology career? Sign up Now via this link: https://gtps.kartra.com/page/5DC-Dr-Marianne Join us and let’s move forward together!

Timestamps

• 00:00 - Introduction
• 00:59 - What counts as trauma?
• 01:46 - Trauma responses in the brain
• 02:57 - The window of tolerance
• 04:44 - Signs you might be traumatised
• 05:48 - Why we can't always talk about trauma right away
• 06:32 - Fight, flight, freeze and fawn
• 07:48 - It's okay not to be okay
• 08:26 - Feeling safe is key
• 09:29 - How trauma can affect everyday life
• 10:13 - Finding support and trauma-informed care
• 11:45 - Final thoughts & resources

Links:

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

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