The Freely Rooted Podcast 15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne Rubin
Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued education through a wide range of programs, including the CHECK institute (Paul Chek) & the RCP institute (Morley Robbins). While the Rubins encourage a food-first approach to healing, they emphasize that it can't stop there. We HAVE to address the mind. We HAVE to address the nervous system. "The biology of the individual cannot be separated from the social and psychological aspects of their life." Our mindset shapes our biology. We can be checking boxes all day long, but we can get lost in the process and create more chaos in the stress of "doing all the right things." Has your pursuit of health become unhealthy? Find out in our season 2 finale!
Join us as we sit down & discuss the following:
- Josh & Jeanne's health philosophy: it always comes back to the cell
- Introduction to the nervous system
- How our nervous system impacts how we see the world
- How our nervous system gets shaped as a child
- How developmental trauma occurs
- How trauma impacts our healing
- The importance of "play" in reconnecting to our bodies
- Getting rid of the chaos in our lives
- Preserving the innocence & play of our children
- The emotional component of dis-ease
- The importance of simplicity on a health journey
- Where to start on your journey to avoid getting overwhelmed
*Not medical advice. This podcast & episode are for inspirational + educational purposes only*
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