Sensitive. Ep. 1: How To Support Yourself Out of Burnout as a HSP with Iris Cullinan
In this episode of the Sensitive. Podcast, Iris Cullinan and I discuss HSP/neurodivergent burnout:
-What exactly is it?
-Why are highly sensitive and neurodivergent people much more susceptible to burnout?
-What are some dangers for burnout for HSP and neurodivergent people in the corporate world and in the world of self-employment?
-4 key ways can you support yourself to get out of burnout
-and much more
Iris Cullinan is a hypnotherapist, breathwork guide, and neurosomatic coach who helps creative, intuitive, sensitive leaders heal from burnout, find success and wellbeing, and level up their lives. RARE FORTUNE is her practice, which brings together years of training and experience from across the personal, professional, and spiritual development fields. She is a Certified Life & Career Coach, a graduate of the Divine Feminine School of Hypnosis, certified with the National Guild of Hypnotists, and a Certified SOMA Breath Facilitator. She has also supported thousands of leaders from nonprofits to the Fortune 500 to level up as leaders through her role as a Certified Executive Coach, facilitator, and corporate leadership development consultant. As a neurodivergent, highly sensitive leader herself, her mission is to pave the way for more of us to thrive so that through sharing our gifts, balance can be restored within the world.
You can find more about Iris here: https://www.rarefortune.co
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