A lot of us are looking for things we can be doing during our downtime, between tournaments, or just a good daily habit to exercise your mind. This visualization practice is a good way to fill those gaps!
The first half of this episode describes the why, what, and how of visualization/meditation. And the second half is a recording of a visualization practice that I do for myself. But just because it's for me doesn't mean you can't use it. It's generic enough to apply to you, while specific enough to simulate the feelings that you should have before, during, and after a competitive round of golf.
Hope this helps! For more, head to joshnicholsgolf.com.