Hidden Brain You 2.0: The Wisdom of Stoicism
Jul 21, 2025
Massimo Pigliucci, a philosopher and author from the City College of New York, dives into the wisdom of Stoicism. He shares how Marcus Aurelius' 'Meditations' reveals that being stoic isn't about suppressing emotions but embracing acceptance and self-reflection. Their discussion covers harnessing Stoic principles to face life's challenges, navigating personal transitions, and dealing with health scares. Massimo emphasizes the importance of focusing on what we can control and living fully in the present, blending ancient philosophy with contemporary struggles.
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Focus on What You Control
- Complaining about the world’s unfairness worsens our inner frustration.
- Wise action focuses on controlling our judgments and responses, not externals like wealth or fame.
Use Evening Meditation Practice
- Practice evening meditation by reflecting on your daily actions and how to improve.
- Use role models and friends for honest self-examination and emotional detachment.
Understanding Dichotomy of Control
- The dichotomy of control teaches some things depend on us, others don’t.
- Focusing on what we can control improves efficacy and emotional well-being.
