Upbuilding The Self The Agitation We Feel from Social Media (Our Unilateral Contracts)
Do you find yourself getting agitated when someone posts flattering things about themselves on social media? Do you think (or talk) badly about the other person, feel badly about yourself, or find yourself not wanting to reach out to connect with that other person?
In this episode, Hari interviews Michael about his article, "Our Unilateral Contracts." Michael introduces us to a framework that gives insight into how we hold people accountable to agreements that they never actually agreed to. When these unilateral contracts are broken, we experience a feeling of betrayal and punish others and/or ourselves. He shares a number of examples from his own life, including one he has with his wife about doing the dishes and another with the TSA about getting searched at airport security. Hari and Michael examine how we can use this framework to have better relationships, become less reactive, and ultimately act from the deepest part of who we are, rather than from the ego.
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