220: A Morning Routine for When You Need a Reset

Morning routes are often thought of as these perfect, Instagram-worthy, habits we should be doing. We're breaking down this myth and giving you a framework for how to create a morning routine that makes you feel good and that's actually doable. We guide you through the process with journal prompts and real-life examples. If you're ready to create a morning routine that actually moves the needle in feeling happier and healthier - especially when life is anything but routine - then this episode is for you!

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