Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD

Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:

• Defining 'Diet'
• Body Composition and Assessment Methods
• Diet Archetypes
• Nutrition v Exercise
• Mechanisms Governing Body Composition Changes
• Metabolic Adaptations to Over and Under Feeding
• Reflections and Future Directions

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com