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We Do Science - The Sports Nutrition Podcast
Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD
Aug 3, 2017
01:17:33
Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:
- Defining 'Diet'
- Body Composition and Assessment Methods
- Diet Archetypes
- Nutrition v Exercise
- Mechanisms Governing Body Composition Changes
- Metabolic Adaptations to Over and Under Feeding
- Reflections and Future Directions
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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